Your challenges: Centering on you
We start with compassionate, safe space for you. We have particular expertise in:
Depression, Grief, Anxiety, Trauma & Moral Injury
These challenges create stuck points. Becoming unstuck is a process that is unique for each of us. We also have particular interest in supporting management of the emotional and relational impacts of brain injury, stroke, and other health-related crises.
Impacts of Addiction
Addiction creates a callus around our vulnerable spots. Whether dealing with drugs, alcohol, gambling, gaming, shopping, or pornography -- addictions impact our thinking, emotions, relationships and functioning.
Couple Therapy
Dealing with anger and disconnection, communication breakdowns and isolation in our intimate relationships is hard. We have particular focus on the impacts of addiction, trauma and infidelity on relationships. We also have experience working with couples impacted by brain injury and stroke
Family Therapy
We have particular support around the impact of addictions on families. We also support families with young adult children struggling with transitions into their adult lives. Additionally, we work with families managing the impacts of brain injury, stroke, and other health-related crises.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
our approaches: Empowering Change
Depression, Anxiety, Moral Injury, Trauma, Grief
EMDR, Acceptance and Commitment Therapy, DBT, Internal Family Systems, and Mindfulness are all effective approaches we take when working with people dealing with depression, anxiety, grief, trauma and moral injury.
Addictions
We use attachment theory, mindfulness ACT, CBT, EMDR, and multidimensional approaches to address the impacts of addiction and push for fundamental change in the lives of our clients.
Couples
The Gottman Method, Emotion Focused Couples Therapy and Conscious Relationship approaches are often used in marriage counseling, particularly for couples dealing with issues related to addictions, trauma, and infidelity. Some of our Associates are trained in the Gottman Method. Conscious Relationship approaches are particularly useful for deepening or renewing communication, connection and intimacy.
Family Therapy
Balance and equity are crucial in family therapy, whether addressing impacts of addiction or family transitions. Effective communication and connection foster positive feedback loops, which can significantly benefit growth and change in families.